{"id":1216,"date":"2025-05-26T08:24:21","date_gmt":"2025-05-26T06:24:21","guid":{"rendered":"https:\/\/kinesisgyogytorna.hu\/?p=1216"},"modified":"2025-05-26T08:34:56","modified_gmt":"2025-05-26T06:34:56","slug":"nehany-gondolat-a-derekfajasrol","status":"publish","type":"post","link":"https:\/\/kinesisgyogytorna.hu\/de\/nehany-gondolat-a-derekfajasrol\/","title":{"rendered":"N\u00e9h\u00e1ny gondolat a der\u00e9kf\u00e1j\u00e1sr\u00f3l"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1216\" class=\"elementor elementor-1216\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67bccc81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67bccc81\" data-element_type=\"section\" data-e-type=\"section\" 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bcd4296\" data-id=\"2bcd4296\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63120784 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"63120784\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cb5aaaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cb5aaaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51fb9a1c\" data-id=\"51fb9a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17a71fdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17a71fdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e61634\" data-id=\"5e61634\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-465c8e33 elementor-widget elementor-widget-heading\" data-id=\"465c8e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A der\u00e9k f\u00e1j\u00e1s az, amit mindenki \u00e1t\u00e9l \u00e9lete sor\u00e1n valamilyen m\u00e9rt\u00e9kben.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb4523c elementor-widget elementor-widget-text-editor\" data-id=\"3cb4523c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A civiliz\u00e1lt orsz\u00e1gokban a t\u00e1pp\u00e9nz ig\u00e9nyl\u00e9si okok vezet\u0151je. Gy\u0171jt\u0151 neve az eg\u00e9szs\u00e9g\u00fcgyben: lumb\u00e1g\u00f3 vagy ischias (\u00fcl\u0151ideg gyullad\u00e1s).<\/p><p>A f\u00e1jdalom m\u00e9rt\u00e9ke \u00e9s id\u0151tartama nagyon sz\u00e9les sk\u00e1l\u00e1n mozog. Az esetek 90%-ban a der\u00e9kf\u00e1jdalom nem egy konkr\u00e9t strukt\u00far\u00e1hoz vagy betegs\u00e9ghez k\u00f6thet\u0151ek. Az, hogy konkr\u00e9tan mi is f\u00e1j, t\u00f6bb mindenb\u0151l ad\u00f3dhat \u00e9s \u00e1ltal\u00e1ban t\u00f6bb t\u00e9nyez\u0151 egy\u00fcttes kombin\u00e1ci\u00f3ja okozza ( pl.: stressz, kev\u00e9s alv\u00e1s, kev\u00e9s mozg\u00e1s, helytelen terhel\u00e9sek stb). Kr\u00f3nikus der\u00e9kf\u00e1j\u00e1sr\u00f3l, akkor besz\u00e9l\u00fcnk, ha a f\u00e1jdalom 3 h\u00f3napn\u00e1l tov\u00e1bb fennmarad.<\/p><p>Mikor \u00e9s kihez \u00e9rdemes fordulni?<\/p><p>Ha a panaszok 1-2 h\u00e9t ut\u00e1n sem m\u00falnak el vagy m\u00e1r t\u00f6bb r\u00f6videbb der\u00e9kf\u00e1j\u00f3s peri\u00f3dus is volt, mindenk\u00e9pp \u00e9rdemes gy\u00f3gytorn\u00e1szhoz fordulni. Magyarorsz\u00e1gon jelenleg a gy\u00f3gytorn\u00e1szok azok a szakemberek, akikhez biztons\u00e1ggal lehet fordulni der\u00e9kf\u00e1j\u00e1s eset\u00e9n. K\u00e9s\u0151bb, amint rendez\u0151dik a p\u00e1ciens \u00e1llapota, m\u00e1r v\u00e1laszthat m\u00e1s mozg\u00e1sform\u00e1t vagy visszat\u00e9rhet a kor\u00e1bbihoz, ha az \u00e1llapota ezt megengedi \u00e9s nem \u00e1ll fenn a ki\u00fajul\u00e1s vesz\u00e9lye.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>A gy\u00f3gytorn\u00e1sz felm\u00e9ri a p\u00e1ciens \u00e1ltal\u00e1nos mozg\u00e1sszervi \u00e1llapot\u00e1t, \u00e9letm\u00f3dj\u00e1t, eg\u00e9szs\u00e9g\u00fcgyi st\u00e1tusz\u00e1t \u00e9s k\u00f6z\u00f6s\u00f6sen kialak\u00edtanak egy olyan mozg\u00e1sprogramot, ami cs\u00f6kkenti, megsz\u00fcnteti a panaszt \u00e9s amelyet a p\u00e1ciens k\u00e9s\u0151bb \u00f6n\u00e1ll\u00f3an is elv\u00e9gezhet.<\/p><p>A tornagyakorlatok mellett sok egy\u00e9b ter\u00e1pi\u00e1s m\u00f3dszerrel is dolgozhat egy gy\u00f3gytorn\u00e1sz v\u00e9gzetts\u00e9g\u00e9t\u0151l f\u00fcgg\u0151en. Ilyen m\u00f3dszerek p\u00e9ld\u00e1ul a McKenzie m\u00f3dszer, a manu\u00e1lter\u00e1pia, k\u00fcl\u00f6nb\u00f6z\u0151 l\u00e1gyr\u00e9sz technik\u00e1k stb. Mindegyik ter\u00e1pia elismert \u00e9s hat\u00e9kony technika, alkalmaz\u00e1s\u00e1t a p\u00e1ciens felm\u00e9rt \u00e1llapota szerint v\u00e1lasztja meg a gy\u00f3gytorn\u00e1sz saj\u00e1t szaktud\u00e1sa szerint.<\/p><p>Amikor orvoshoz kell fordulni:<\/p><ul><li>Balesettel \u00f6sszef\u00fcgg\u0151 der\u00e9kf\u00e1j\u00e1s ( pl.:es\u00e9s ut\u00e1n)<\/li><li>Daganatos megbeteged\u00e9s volt vagy tart jelenleg is<\/li><li>Sz\u00e9klet, vizelettart\u00e1si neh\u00e9zs\u00e9g l\u00e9p fel<\/li><li>Szexu\u00e1lis funkci\u00f3zavarok<\/li><li>L\u00e1baiban \u00e9rz\u00e9s vagy mozg\u00e1s kies\u00e9st tapasztal (pl.: j\u00e1r\u00e1skor elakad a l\u00e1bfej)<\/li><\/ul><p>A fenti esetekben mindenk\u00e9ppen \u00e9rdemes idegseb\u00e9sz szakorvossal konzult\u00e1lni!<\/p><p>A der\u00e9kf\u00e1jdalmakra k\u00fcl\u00f6n\u00f6sen igaz, hogy a heves f\u00e1jdalom, a mozg\u00e1skorl\u00e1tozotts\u00e1g m\u00e1r csak a j\u00e9ghegy cs\u00facsa. A panaszok m\u00e1r j\u00f3val kor\u00e1bban elkezd\u0151dtek, csak nem voltak olyan \u201cnagyok\u201d.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>\u00d6sszess\u00e9g\u00e9ben ami der\u00e9kf\u00e1j\u00e1sokr\u00f3l elmondhat\u00f3, hogy a legfontosabb a megel\u0151z\u00e9s, a rendszeres, megfelel\u0151 mozg\u00e1s \u00e9s a kiegyens\u00falyozott \u00e9let.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710040dc elementor-widget elementor-widget-image-carousel\" data-id=\"710040dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"K\u00e9p k\u00f6rhinta\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kinesisgyogytorna.hu\/wp-content\/uploads\/2025\/05\/derekfajas-kinesis-gyogytorna-gyor-1.webp\" alt=\"N\u00e9h\u00e1ny gondolat a der\u00e9kf\u00e1j\u00e1sr\u00f3l\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kinesisgyogytorna.hu\/wp-content\/uploads\/2025\/05\/derekfajas-kinesis-gyogytorna-gyor.webp\" alt=\"Der\u00e9kf\u00e1j\u00e1s\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kezd\u0151oldal A der\u00e9k f\u00e1j\u00e1s az, amit mindenki \u00e1t\u00e9l \u00e9lete sor\u00e1n valamilyen m\u00e9rt\u00e9kben. A civiliz\u00e1lt orsz\u00e1gokban a t\u00e1pp\u00e9nz ig\u00e9nyl\u00e9si okok vezet\u0151je. Gy\u0171jt\u0151 neve az eg\u00e9szs\u00e9g\u00fcgyben: lumb\u00e1g\u00f3 vagy ischias (\u00fcl\u0151ideg gyullad\u00e1s). A f\u00e1jdalom m\u00e9rt\u00e9ke \u00e9s id\u0151tartama nagyon sz\u00e9les sk\u00e1l\u00e1n mozog. Az esetek 90%-ban a der\u00e9kf\u00e1jdalom nem egy konkr\u00e9t strukt\u00far\u00e1hoz vagy betegs\u00e9ghez k\u00f6thet\u0151ek. Az, hogy konkr\u00e9tan mi is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-derekfajas"],"_links":{"self":[{"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":4,"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinesisgyogytorna.hu\/de\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}